Every CHALLENGE is an OPPORTUNITY.

Coaching helps you see it.

If you:

Feel stuck — don’t know what’s wrong or how to move forward with your goals
Want to move through life transitions, divorce, career pivots, empty nesting
Struggle with societal, cultural, or familial expectations (women, children of immigrants, I see you!)
Suspect you’re living and parenting on autopilot in some (many?) ways
Wonder — Is this all there is? Am I doing what I want? Am I doing enough?

Then let’s chat. I can help you:

Uncover the beliefs & patterns that hold you back
Identify what will truly make you feel fulfilled
Move past generational patterns without abandoning your heritage and family pride
Find greater meaning and fulfillment in your present situation
Show up with intention and grace, for yourself and for those you love
Move confidently towards the future you want to see, the you you want to be

DOING THE WORK

A LOOK AT how we can RISE together.

Meet CARMELITA (Cat/Millie)

I’m a mom of two girls, spouse, coach, podcaster, attorney, volunteer, art lover, traveler.

I believe that life is made richer with constant learning. That raising kids demands that we identify and rise above our own inherited and cultural patterns. That our biggest regrets are the things we didn’t do.

And that the quality of our relationships — including the one with ourselves — is the biggest factor in our happiness.

I love stoking insights, making tough convos easier, and striving alongside moms so we can rise together — positively impacting our communities and raising our kids with intention and grace.

Let’s connect so I can get to know you!

Say hello!

KNOW THEM, BE THEM, RAISE THEM - PODCAST

Here's to strong women -

may we know them, may we be them

& may we raise them.

A show for growth-oriented, mindful and busy moms who want to raise strong daughters.

Tune in for under 25 min episodes filled with insights and practical tips from experts, moms who’ve been there, and yours truly, Carmelita Tiu.

Learn more about the podcast

CURIOUS ABOUT COACHING?

A little CLIENT LOVE

"Carmelita really did a beautiful job holding space for me to explore the different ideas in my head and come to my own conclusions about what I want. It felt really easy to talk to her and share openly and discover new ideas. I came away feeling more confident."

- D.S.
"Cat has a presence that is welcoming and provides an immediate safe and comfortable space. She is easy to talk to and insightful - and she was able to be a sounding board and provide direction as I tend to go down rabbit holes of thoughts!"

- M.S.
"Cat created the safest space...dealing with extremely potent topics and emotions. She felt very confident and human. I will reach out to her in a heartbeat to help me remind me of who I am and what I do is enough."

- D.C.
"I wanted to figure out away to add more balance back into my passions. [Cat] helped by presenting an alternative way of thinking."

- T.H.
It was great to have [Cat's] coaching perspective. I appreciate Cat's ability to provide constructive feedback and guidance throughout the process. Her coaching style helped me to think more critically.

- J.S.